Six Seconds’ COO, Joshua Freedman, appeared on NBC’s Today Show to discuss how emotional intelligence helps relationships (clip below). The segment’s focus is “keeping emotions in check,” which Freedman says is just the start.
“People often ask how to ‘control’ emotions, which illustrates a critical issue in our thinking about feelings,” Freedman says this paradigm leads people to a perpetual stuggle with themselves. “Instead, if we start valuing feelings as a wonderous source of insight and energy (rather than something nasty to control in a cage), we can have a healthy relationship with our own feelings.” This is a starting point, Freedman contends, to a profound level of self-mastery.
Then rather than fighting for superficial “control” of something distracting or overwhelming, emotions become invaluable allies. For more on this topic, see Freedman’s article “Fight or Flow.” Then take the SEI assessment for a benchmark of how you are using these key competencies.
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